Welcome to Agility Studio located at 6102 Avenida Encinas Suite E. We are inside of the Gaspar DPT Sports Performance center and behind the YMCA Gymnastics center. For over 10 years, Agility Studio has been the top 3 pilates studios in San Diego and remains the studio athletes train at and physical therapists refer to. Our philosophy is not based on gimmicks. Our methods are centered in proven pilates techniques as well as corrective exercises, HIT workouts, Dynamic, and stability training. What that means for you is you will be able to get your needs met here without a one size fits all pilates mill approach. Our fit clients and instructors are our proof. Each client needs something unique regardless if it benefits your besty! If you want experienced professionals that not only know how to push you to your limits but protect you from getting injured during exercise then Agility Is your kind of place!
At Agility we take the time to get to know you, your body, and your individual needs. We believe that true fitness and weight loss results are attained by adding cardio and sound nutrition. At Agility, our classes and mindset is more about you and you getting results. Pilates everyday dose not have proven results. Ask any physical therapist, fitness competitor, or competitive athlete. We take a balanced approach and shock the body many different ways so you never plateau. Take a look at our website. These photos are all of our own clients who have made Agility Studio their home. We hope you make it yours!