Anti-aging For Boomers!
65 really is the new 55 and it’s true… if you don’t use it- you loose it!… Muscle mass, endurance, flexibility, and balance decrease as we age. The good news is that regular exercise can increase fitness levels to slow down the ageing process at all stages in life and help you live the life you want for years to come.
We all have our scars and war wounds – sometimes from being stagnant and just from having too much fun! The solution is to not look the other way when it comes to pain or a diagnosis. A balanced exercise program can be just what the doctor ordered and Pilates can keep it both fun, safe, and keep you in prevention!