Carlsbad Pilates Agility Studio Fitness Training

Benefits of Pilates Fitness

Strength

Muscular strength, balanced with stabilization helps the body perform powerfully under More >>

Flexibility

In Pilates, muscles become strong while stretching in lengthened More >>

Core Strength

Ab development + core strength can flatten your belly and relieve back pain More >>

Weight Loss

Increase your metabolism & cardiovascular health and change from the inside out! More >>

Post-Rehab

Careful attention to form and alignment to safely increase strength, stabilization and More >>

Injury Prevention

Training develops better movement patterns so they become new mind-body habits More >>

Keep it right, keep it tight

For over 15 great years, Agility Studio has been in a class of its own. Due to the rapid growth of Pilates knock offs, groupon surfing, classes with up to 20 students at once, people considering Pilates training might find themselves confused with which way to go to get the best Pilates class for the money.

Training at a proven studio that safely makes a substantial difference in your body’s strength, appearance, flexibility, and function should be your goal! Agility Studio does just that and more in a friendly warm environment that trains privately as well as up to only 6 clients at a time. This ratio insures that you will benefit the most and class sessions feel like private training at a class rate.

The bottom line is while you are having fun listening to our upbeat music, sweating, breathing hard, and giving it your all, you can rest assured that your trainer has your back and will provide you with safer more effective outcomes!

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Keep the training right

- Join experienced professionals who know how to push your limits while training you to protect yourself from injury during your workouts as well as your life activities.

- Agility Studio remains the studio where athletes train and and physical therapists refer to.

We use researched Pilates and corrective exercise techniques that can help relieve neck and back pain, assists in post rehabilitation, and train pregnant woman safely until they give birth.

Keep the body tight

- Our clients bodies improve in strength, appearance, flexibility, and function while lifting the places that sag and sculpting all the fluffy areas.

We can change a bu-thigh into a round, perky back side; trade in bingo arms for guns; and Postpartum mommy tummies are our specialty!

No joke! The vibrant and innovative Pilates style termed Pilates Fitness by owner and lead trainer, Rana Kennedy, burns more calories and puts more muscle on your body much faster and more efficiently than other Pilates classes. Pilates fitness combines HIIT, Cardio training, kettle bells, dynamic, and stability training on a progressive basis, which sets it apart from your typical Pilates class.

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agilitystudiopilates

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Pilates after Africa became more personal for me. Funny how a big wild experience brings you back to the very meaning of things. I lost some strength over 10 days but gained so much for my other core. My inner creative was filled up and relishing. Went back to work and eventually back to social media. I was inspired with these movements from a gal I follow. @korinnolanpilates 🙏🤩💪
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Keys🗝️
🗝️Personal spring tension a must especially with the side bend. I like a full blue for all.
🗝️Progress to adding the thigh dip hip hinge with all the rest.
🗝️Make sure you are stabilizing your shoulders and core
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#pilatesstudio #pilatesteacher #pilates #agilitystudio #carlsbadpilates #sandiegopilatesstudio
#fitness #arms #core #back #fitfam #fitmom #pilatesforcyclists #cyclist #training #train #balance #spine #spinehealth

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A Great Workout As an aging multi-sport athlete I was plagued by overuse injuries until I dedicated myself to 2 pilates workouts per week with Rana. Training with Rana has allowed me to focus on my endurance training while the pilates routines continue to strengthen my core and supporting muscle groups. The combination has kept me injury free for 2 years. The classes are dynamic; always changing with great routines, a great instructor and classmates! I encourage any cyclist or runner logging training miles to consider adding at least one class per week to their training regimen. Not only did I gain health benefits, I made new friends and got to know the lovely Rana Kennedy! Rana is so welcoming and encouraging. She is interested in your life and getting to know who you are – not just getting you fit. She makes coming to the studio an absolute pleasure and the atmosphere is warm and friendly. Anyone can find his or her place at the Agility Studio.

James T.

I have been going to Agility Studio for over 4 months and have improved my flexibility, stamina and have lost weight. I started with private instruction but am now going to group classes almost every day. The best part is that group class sizes are 6 or less people. I love the options of spin, yoga and pilates each week. Rana Kennedy, the owner really cares about each client.

David W.

If it weren't for Rana Kennedy and the Agility Studio, I would have had a totally different pregnancy. At 36 weeks, despite the discomforts, I still felt healthy and strong. Rana was able to work my entire body including my pregnancy abs and focused on the areas that were soon to be taxed. She always there with great advice and how to’s from sleep positions and stretching and diet.

Sara S.