Post Rehabilitation and Posture Programs
Because there is a need in the vast world of exercise for specific personally tailored corrective excercise programs that can be taken around the world with you or done in the privacy of your own home, we have made that available for you. Our office is located inside of Gaspar Physical Therapy and we work closely with the physical therapists after patients are cleared to do “next step” exercise programs. Many clients benefit from a gentle transition back into stabilization/ weight bearing/ and dynamic exercises. Some clients continue with physical therapy and train at agility studio as well. Pilates fitness training captures the modern principles of exercise science and couples them with the rehabilitative methods pioneered by Joseph Pilates. These programs can assist those with osteoporosis to build strong bones or to help those with back, neck, knee, and hip dysfunction to make a full recovery.