Spin Fusion Classes

Spin / Fusion Classes

If you love high intensity spin but want to mix it up with 30 minutes of a Pilates reformer core or power yoga class then we have the class for you! There is nothing better than the feel of sweat and toxins leaving your body from a great spin or spin/ fusion class.

The secret to a healthy strong body, ready for anything, is to mix up your training. Individually spin, Pilates, and yoga all stand alone but together they bring a new dynamic! Spinning can be described by those just starting out as fricking hard and by those who have attended a few times more like addicting. It’s like life; when you push through a challenge to the other side you just feel better about yourself mentally – better that you didn’t give up, happy you survived, but most importantly you feel that new buzz and tingle that can send you home skipping! (Seriously, it’s like magic)

Our classes are geared to accommodate both novice and veteran exercisers. We teach spin by itself, with yoga, or a Pilates reformer core class. Best part is that your first class is FREE!

A Great Workout As an aging multi-sport athlete I was plagued by overuse injuries until I dedicated myself to 2 pilates workouts per week with Rana. Training with Rana has allowed me to focus on my endurance training while the pilates routines continue to strengthen my core and supporting muscle groups. The combination has kept me injury free for 2 years. The classes are dynamic; always changing with great routines, a great instructor and classmates! I encourage any cyclist or runner logging training miles to consider adding at least one class per week to their training regimen. Not only did I gain health benefits, I made new friends and got to know the lovely Rana Kennedy! Rana is so welcoming and encouraging. She is interested in your life and getting to know who you are – not just getting you fit. She makes coming to the studio an absolute pleasure and the atmosphere is warm and friendly. Anyone can find his or her place at the Agility Studio.

I have been going to Agility Studio for over 4 months and have improved my flexibility, stamina and have lost weight. I started with private instruction but am now going to group classes almost every day. The best part is that group class sizes are 6 or less people. I love the options of spin, yoga and pilates each week. Rana Kennedy, the owner really cares about each client.

If it weren't for Rana Kennedy and the Agility Studio, I would have had a totally different pregnancy. At 36 weeks, despite the discomforts, I still felt healthy and strong. Rana was able to work my entire body including my pregnancy abs and focused on the areas that were soon to be taxed. She always there with great advice and how to’s from sleep positions and stretching and diet.

Spin / Fusion Classes

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