At Agility Studio we take form and functional movement very seriously and don’t want push people into our classes before they are ready.
We require 2-3 private sessions before joining our level 1-2 and level 2 classes. So keep that in mind when signing up. Permission will be required for the more advanced classes.
Once you have completed your initial private classes, you will be ready for more of a challenge and can move into a class.
(Not everyone is suited for classes due to injuries and other circumstances.)